KINE 162

This course will provide an examination of lifestyle behaviours in the context of contemporary health issues. Current health, wellness and behavior change models and frameworks will be reviewed and applied to personal health planning. Topics include: stress management, psychosocial health, physical activity and healthy eating, chronic disease, alcohol and drug use, personal relationships, infectious diseases, aging and the environment. Section information text: <strong>Course Description: </strong>This course will provide an examination of lifestyle behaviours in the context of contemporary health issues. Current health, wellness and behavior change models and frameworks will be reviewed and applied to personal health planning. Topics include: stress management, psychosocial health, physical activity and healthy eating, chronic disease, alcohol and drug use, personal relationships, infectious diseases, aging and the environment.<br/><strong>Note: </strong>KINE 162 is an approved Self and Society course for Cap Core requirements. KINE 162 is an approved Science course. KINE 162 is equivalent to HKIN 162 and HKIN 252. Duplicate credit will not be granted for this course and either HKIN 162 or HKIN 252.<br/><strong>Reg Notes: </strong> This is an in-person course taught on campus. Seats are available to non-program students.<br/><strong>