KINE 306

This course investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement, muscular strength, endurance and power development. The principles and training variables of weight and plyometric training will be examined and detailed comparisons of various weight training programs will be performed. Section information text: <strong>Course Description: </strong>This course investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement, muscular strength, endurance and power development. The principles and training variables of weight and plyometric training will be examined and detailed comparisons of various weight training programs will be performed.<br/><strong>Note: </strong>KINE 306 is an approved Science course. KINE 306 is equivalent to HKIN 205. Duplicate credit will not be granted for this course and HKIN 205.<br/><strong>Reg Notes: </strong> Restricted to students in the Kinesiology program, but a limited number of seats may be available to non- program students with instructor approval.<br/><strong>