SPAL 2107

Exclusion(s): SPHK2107 Cross-listed with NUTR2107. The six nutrient classes and their basic metabolism in healthy individuals are reviewed. These six nutrient classes and their metabolism are then explained in terms of training, competition and post-competition nutrition for maximizing performance in specific sports covering the aerobic, anaerobic and interval spectrum (e.g. marathon running, sprinting, basketball, soccer, hockey). The interaction of diet and genetics in sports will be discussed. Finally, sources of information on sport nutrition will be noted and assessed for their reliability.