KINE 1108

Physical inactivity is widely recognized as a lifestyle associated with considerable health risk. The challenge of increasing the level of physical activity in the population requires an in-depth understanding of the individual and environmental factors that either promote or inhibit regular activity. Accordingly, this introductory course will provide students with the fundamental knowledge of how psychological concepts are related to physical activity participation and health. The main focus is to provide (a) a basic understanding of various social-psychological concepts and principles involved in health and exercise psychology, and (b) to see how these concepts and principles might be translated into promoting health and wellness via physical activity participation. Core concepts include the basics of psychology research, theories, motivation, adherence, and behaviour modification.