HPED 2830

(1.5 Credits) 3 Lecture, Blended, Online hours This course introduces a conceptual framework for utilizing flexibility and relaxation in relation to overall fitness and personal well-being. The course builds on theory from Human Anatomy and applies flexibility principles from basic human anatomy knowledge. A variety of flexibility and relaxation techniques will be explored and incorporated in practical ways. Students will be required to participate in flexibility and relaxation activities in this course. Section information text: This course has a different start and end date that the regular academic schedule.