XPFT 20201

48 hours lecture or online Applied Movement Mechanics is the study and application of human movement in a manner that increases function, decreases risk of injury, meets goals and adds to the quality of life. Students will learn how to apply their understanding of functional anatomy to the design and prescription of exercise programs as well as to the prevention and assessment of injuries. This course will emphasize resistance and flexibility analysis, exercise prescription and training. These skills will also be utilized, on a smaller scale, with other forms of movement. Section information text: This course has an online proctored final exam. A webcam is required. Proctoring fees apply.