XPFT 21003

Strength Training I

Lec 001 selected

48 hours lecture This practical course is an exploration of the scientific principles, concepts and theories related to strength adaptation and strength training prescription with an emphasis on designing safe, personalized strength training programs for all levels of ability.

Sections

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Lec 001

Mon, Wed 10:00-11:55

Mon, Wed10:00-11:55Lincoln Park U23912735

Lec 002

Mon, Wed 8:00-9:55

Mon, Wed8:00-9:55Lincoln Park U23912736

Lec 002

Mon 10:00-11:55

Mon10:00-11:55Lincoln Park U23912736

Syllabus

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