KINE 3530

This course will provide students with an applied learning experience on the fundamentals of exercise techniques, program design for resistance training, and administration of maximal strength testing. Theoretical concepts such as the musculoskeletal system, exercise selection, injury prevention, and periodization, as well as muscle adaptations, and age- and sex-related differences will be addressed. Lecture: 2 hours per week Lab: 1 hour per week Three semester hours of credit