SPSC 1103

Active Health

Lec 001 selected

This course provides an overview of the concepts of physical fitness and wellness. Topics include components of physical fitness, physical fitness assessment, and exercise prescription. Through a balance of theory and practical experience, students discover the value of an active lifestyle and the physiological adaptations of exercise. Students perform a variety of conditioning methods as well as gain experience with the design and application of exercise programs. This course is open to students of all physical abilities.

Sections

Lecture, pick one

Lec 001

Wed, Fri 10:30-12:20

Wed, Fri10:30-12:20New Westminster - North Bldg. GYM32784

Lec 002

Tue, Thu 14:30-16:20

Tue, Thu14:30-16:20Coquitlam - Bldg. A A231032828

Lec 003

Fri 12:30-15:20

Fri12:30-15:20New Westminster - North Bldg. GYM33380

Lec 004

Wed, Fri 8:30-10:20

Wed, Fri8:30-10:20New Westminster - North Bldg. GYM33381

Syllabus

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